7 Ways To Care For Your Back Pain For Those 40 and Older

More often than not we all suffer some level of back pain or aches before we turn 41--- myself included!

Over my 20 some odd years in the fitness and therapy industry I am more certain that lifestyle is 80% of the cause for back pain. And when I say lifestyle I am referring to the 7 common areas that we all seem to think we have a handle on but we are likely to fumble on a weekly, even daily basis.

The 7 Common Areas
1. Rest
2. Movement
3. Stress
4. Eating
5. Position
6. Hot or Cold
7. Modify cause of pain/ache