5 easy things you can start doing right now to ease the pain at your wrist

After 2 weeks of multiple inquiries I wanted to share 5 easy things you can start doing right now to ease the pain at your wrist.
Not only it will alleviate your wrist pain when trying to do planks but also push up like exercises that you had been wanting to take to the next level.
Click here and Enjoy!!

Get Your Summer Fit Bucket List...Are you and the kids all in yet? http://jcarlosfitlab.blogspot.com/2015/07/get-your-summer-fit-bucket-listare-you.html

Get Your Summer Fit Bucket List...Are you and the kids all in yet?

Alright, with 4th of July weekend behind us you may be trying to sort out what or how to triage the kids’ camps and daily activities. Here's an Active Summer Fit Bucket List for the family that would not only help you spend quality time with the kids but also keep them off electronics. Let's get your kids moving.

Let’s get your kids moving and lessen their blue screen electronic time by leading by example with an active lifestyle without going to the gym. Your kids will be proud of you! These are some easy ways to spend time with your family without spending more money on summer camps--perfect for weekends!

Get your own copy of the Fit Bucket List by entering your info BELOW THE HEADLINE FOR THE FB PAGE AND LINKEDIN.

Family Summer Fit Bucket List:

1. Water balloon fight or tag: traditional 1v1 or kids vs. parents. Try using colored balloons to add a theme.

2. Steal The Water Balloon/Bacon: Traditional Steal The Bacon but kid 1/parent vs. kid 2/parent.

3. Musical Fit Ball: Using an inflatable beach ball or balance ball write an exercise and reps on each colored panel. Then begin Musical Ball game like you would musical chairs. When the music stops the person with the ball shouts what exercise the colored panel his or her right thumb is on.

4. Newspaper Relay: Make 2 teams or more. Then mark Start and Turnaround Mark line. Using a newspaper sheet for each team begin the relay. Be sure to place prizes (sorbet, treats, Amazon gift cards, or other items your kids might be surprised to get or rarely treat themselves to) for the funniest, slowest, most cheerful one. We like using a newspaper for each.

5. Clipboard Basketball: using a regular office clipboard, laundry basket or bucket, and ping pong balls. Partner up. One partner ties the clipboard around their waist using a strong piece of string or ribbon. The other partner is the shooter trying to bounce the balls off the clipboard into the basket. Get creative (fastest to, farthest to, eyes closed or 1-legged). And of course have fun prize.

Family Summer Fit Bucket List- Discover How To Enjoy Summertime with The Family While Keeping them All Active

With the 4th of July behind us know you like many other parents may be trying to sort out what or how to triage the kids camps and daily activities.

There is nothing like trying to keep the weight off after spending all winter working on it. But better yet, there's something about leading by example. And the Family Summer Bucket List below will give you a head start with 5 simple and fun ways to get your family active and fit.
Enjoy and be sure to share your thoughts and comments after you give a few of this ideas a try.

In Healthy Spirits,
J.Carlos Valdes, LPTA/CPT and Lead Trainer
at J.Carlos Fitlab

Get Your Copy of Our Family Summer Fit Bucket List 

5 Practical Tips To Prevent Skin Cancer This Summer

With the summer weather off to a great start check these great and practical tips on how to prevent skin cancer this summer.

5 practical tips to prevent skin cancer this summer

For easy way to get a great workout without feeling like you are about to passed out, check our 30 minutes workout schedule HERE!!

HOW TO GET RID OF THE EXTRA WEIGHT AFTER THE AGE OF 50?- YOUR PERSONAL ROADMAP TO GET IT DONE.

First, let me point out that the purpose of this roadmap is to give you the must have tool to get rid of the extra weight--NOT LOSE IT, because I don’t want you to find it, I want you to get rid of it for good.

Now that we are clear, let’s set a few traits that most 50 years old are dealing with. This will help you figure out if this roadmap is for you or not. It will also, set the reality of the matter at hand and the long term effectiveness of this wellness roadmap technique. And what I mean by wellness is bringing the world of nutrition and exercise together.

“Exercise is King and Nutrition is Queen; Together, You have a Kingdom”-Jack Lalanne.

We were all raised with the belief that 45 or more minutes of aerobic (aka cardio) was the way to lose fat and get in shape. Then in the mid 80’s early 90’s studies began to shed a light on the fact that nutrition was paramount for true fat loss to occur. Then in the mid-90’s we learned that fat cells are moved and burn more effectively when done at a moderate to high level of intensity.

Fast forward to the late 90’s and Y2K and we get flooded with the concept of antioxidants, organic food, gluten free choices, and so much more.

With all these trends taking over our desire to get in shape, improve longevity, and quality of life, it is no surprise that we are still overweight and taking pills to fight preventable conditions.

The following are the pillars for you to start an exercise regimen today:

An exercise session 20 minutes x 5 days a week

Pulse rate should be 20-30 beats higher than the pulse rate you started at in the  morning of that particular session. For example, if your resting/upon awakening pulse rate is 78, then your workout pulse should be within 98-108 beats/minute.

Complete one designated day for each of the following: strength, balance, flexibility, speed, aerobic, anaerobic

You must change your workout routine every 6 weeks.

Every session must challenge you mentally and physically. This is key in order to make long term progress.

Note: If you are just going thru it without a good effort, then you must really seek out help of a professional trainer. This is where the majority of the 50 years olds I know tripped over and fell behind. They think, they cannot afford a professional but yet can pay for 2 or 3 medications for hormones or blood related issues. Then there is also those who feel they have their programs under control but have yet to see actual changes in their physical body and emotional status.

On Nutrition- “Eat For The body You Want Not the One You Have..”

Simply put, if you are not taking measurable steps to change your eating behavior and choices, then none of the above exercise pillars matter.

Your body responds to the nutrients that you provide. And because I want to keep things simple here for you, here are your nutritional pillars:

Portion Control- Use your hand as a measuring tool (see picture below)

Supplement what you are not providing via raw food- No matter how healthy and clean you eat, your body lacks certain needed minerals and vitamins. And those are the supplements you need to feed your body. Ask your doctor for a blood work panel.

• Carbs- Eat only as a fuel. That means, if you are going to have a long busy trip to the beach or round of golf, then carbs are in.
• Protein- I call this the healing food. Given that protein supports most of the membranes and soft tissues in your body, I consider protein a key component as we age and our bodies need “rejuvenation”.
• Fat- Oh the good ‘ol fat. I call this “The Needed Evil of nutrition”. You see, you need fat to metabolize other nutrients but not that much. So keep it minimal and as needed.
• Water- By now you know the importance of water so I will not go into details. But one thing about water-- nothing does the body as good as fresh clean water. So suck it up and sip up or else you will end up sucking in your gut.

Wheel of Sanity.

At the age of 50 is when things become more apparent about what life has dealt us. But it’s also when things get real and those who stay clear minded can live long and healthy to enjoy the grandkids and comfortable retirement lifestyle.

Years ago at one of our fitness adventure retreats after coaching a group of clients I decided to combine what I consider the top 8 things that can drive you or anyone over 50 insane. Now, as I mention them, I ask you to think actively on how you would categorize or scale each of them at this point in time. On that note, this is the way  I coach our clients to keep a level of sanity despite the craziness in their own lives and the world as they see it. The key is to feel happy and comfortable with how your wheel of sanity turns each day, each week, each month and year after year.

Here are your spokes to the wheel of sanity:

1. Legacy
2. Finances
3. Professional Career
4. Family/Friends
5. Spiritual
6. Adventure
7. Physical Being
8. Circle of Influence

Take a minute and  use a scale 1-10 (10 being perfect, nothing to change) to rate each of the listed categories above.

Then periodically review, plan and work on improving each of them (or the most important to you at the moment in time).

I use this exercise with all of our clients seeking to lose weight because it involves a lot of hormonal assessment and self-implementation. It also assists in the resolution of many joint or muscle pain they are dealing with. Now that I mentioned the word hormone, you and I know that we are more specifically talking about you and your quest to get in shape at your age.

Hormones are the puppet masters to assess and modify in order for any of the components we have discussed thus far- exercise, nutrition, and wheel of sanity- make a huge significant change to your body, mind and soul. For more specifics on hormones and weight loss please watch information on hormones and fat loss (visit here).

If you have found any of the above information helpful at any level, then you are prime candidate not only to lose weight but also enjoy even more your active adult life way into the 80’sand 90’s-if you so work consistently at it. Please accept my invitation to a wellness strategic session where I will personally help you design a fitness plan and well-structured nutritional program that fits your lifestyle for the long haul. As you can imagine, the nature of this sessions are well-thought out and plan so I can only work with 15 people. Complete the online information card here and I’ll call you to schedule a time that works best for you. And with summer getting in full swing I would like to set your session by the 4th of July.

Do not live another day feeling out of shape knowing that you have access to this invitation. And just like your body regenerates cells every second, I want you visualize how energize and healthy those cells would be once all the pieces to your wellness puzzle are set in the right place. So stop wishing on it and get acting on it.

In Healthy Spirits,
J.Carlos Valdes, LPTA/CPT
Lead Trainer at TTN Fitness
2004 Personal Trainer of the Year.
ph 503-504-1886

7 Questions You Should Ask Any SW Portland, OR Personal Trainer Before Becoming a Client

7 Questions You Should Ask Any SW Portland, OR Personal Trainer Before Becoming a Client

What Clients are they typically successful with?

If you have a hair salon you frequent, then you know they have shampoo girls, highlights/color treatment specialist, and hairdressers among other things. Well, the fitness industry is pretty much the same. Each of us that are certified personal trainers go thru the same health and fitness education and certification process. However, once certified a skillful certified trainer tend to spend a solid amount of time and education budget crafting one specialty.

I am sure, if you go to your hair salon you do not want the hair treatment specialist who has not cut in strand of hair in 3 months cutting your hair.

For us at JCarlos Fitlab, we know we excellent at working with those overcoming an injury or wanting to resolve a specific pain that is limiting them from getting back to working out and getting results. Yes, we can and know how to get people in bikini shape, or ready for a half marathon. But we are masters at making sure you resolve any pain/limitations that are holding you back from doing those things that gives your life.

When is The Best Time For Me To Workout With A Trainer

In Order To See and Maximize My Results?

Many times in the excitement of getting a workout program going and getting ready for an important event or occasion you may lose sight of what it entails to add a structured workout to your schedule. And the worst part is if your trainer only have 6a and 5:30pm timeslots to work with you. Trainers may tell you that you lose more fat in the morning or you can get an after burn by working with them after work. But the truth is the best time to workout with a skillful trainer is when he or she can blend in with your busy schedule. Why are we going to add another stress spoke to your schedule? At JCarlos Fitlab, we strongly believe on making things happen. And one of the ways we help you overcome the stress of missing your workout appointments is by making it online accessible 3 months in advance. Listen, we have 3 kids and run a business while keeping an eye on grandma and pops 1000’s of miles away. So we know busy. By giving you access 3 months in advance to all the availability you can create your success and begin to see the light week in =, week out as you make your appointments and show progress, After all, you gotta show up in order for us to be able to help you get results.

Don’t become the 6am or 5:30pm client to a trainer. Be the success in progress day in, day out.

Ask For- What Training Style They Will Be Implementing?

This is a very important question that most average exercisers forget about and eventually leads to “Absent Mojo” or worst non-compliance. I explain this for you by using Cathy one of our clients as an example.

Cathy is 46 years old banker who despite repetitive shoulder injuries wanted to lose 18 pounds. So Cathy decided to join a hot yoga studio because jogging caused her shoulder to be more painful. Upon signing Cathy was told that doing the hot yoga will melt the fat she wanted to lose and that attending the yoga classes 3-4x/week will resolve her shoulder pain. After 3 weeks of classes Cathy realized that she was not losing weight, her shoulder pain continued and her hormones did not care at all for the hot yoga ambience. Slowly Cathy faded away from attending her yoga classes and with that her shoulder pain worsens as so did her weight.

Today, Cathy has lost over 12 pounds doing something that she enjoys after a long day of work---boxing and muscle strengthening. However, to get Cathy to this point, we laid out our “Getting on The Same Page” plan. Here we simply discuss what and what not you are willing to do during and away from our studio. We also explained that first and foremost we will clear any medical issues with her shoulder. This lead to Cathy doing a lot of shoulder stability exercises before strengthening. Along the process Cathy had pointed out her not liking to use barbells. And so for the first 4 months, no barbells (or animals J were harm).

So be sure before you start your first workout session, your trainer has a plan that you agree on and an effective way to see you successful at it on the consistent basis.

Does Your Trainer Follow an up to date Science-based approach or Does he/she delivers the latest Shape Magazine Workout?

3 out of 5 trainers rely on the latest media hype to keep their clients happy. This leads not only to inconsistent workout but also to no results. I admit is tough to keep our clients clear from the latest Dr. Oz diet or Madonna’s workout regimen. However, when we sit with our clients to draft and agree on the “Getting On The Same Page,” we commit to utilizing science-based approach to deliver the results you sought out to get from us. And yes, our exercises may have that primal –unorthodox appeal, but is what we design specifically for you—after all it is personal training…

How often would you re-assess and review your program?

This is a critical question that I want you to make sure to get an answer. Good trainers will complete a very comprehensive assessment during the consultation. Great trainers, will re-assess and review your program periodically. But at J.Carlos Fitlab (the best trainers), not only re-assess, review but they will “cross-examine your why…” You see, for us is second nature to fix a joint, a muscle or an “imbalance.” But the most important thing that will drive you towards the best version of yourself is to know your why.

For example, I recently met with a retired teacher that had ongoing shins splints and was wanting to resume running with her friend. As you probably guessed we resolve d her shins splint in a matter of 2 weeks. But we peel the onion to find out why was this important to her. And come to find out, this running buddy was her confident of years and this was the only time they could speak freely with each other about their troubles at home.

Can you guess how many times did she skipped an appointment or a home workout? Her why was bigger than the what.

During our initial and follow up assessment (Profile Recap), we like to cross examine and update each of our clients why. This helps us to improve their mindset when needed and push the workout intensity when appropriate. Remember, we were all 12 years old at one time…

Has Western Medicine Left You Same Or Worst Than You Expected?

Let me begin by letting you know that if you had any experience with western medicine in the past 7 years, then you are likely to feel shorthanded on the way your health should be treated.

And by no means am I referring to politics or insurances. I mean from the personal care and service stand. If you read our story, you know that I practiced physical therapy for several years when I realized during one of my quarterly reviews, we were hurdling patients like cattle just to get a buck. That when my passion for helping others kicked in higher gear and we venture into what you know now as JCarlos Fitlab.

Our root of service is caring. Caring for the cause of your pain and/or problem. Once we work together to get a better picture, we tend to use “primal,” eastern and western approach to help you enjoy and live life in the presence. You might think that we are winging it when in reality we draft a blueprint (Getting on The Same Page), that guide you and us get you there. This blueprint is of course dynamic because of what we call Murphy. Murphy Law. And the beauty of it, Murphy at times gives us a faster and yet effective way to get you painfree to play and enjoy an active lifestyle.

 Created By J.Carlos Valdes, LPTA/CPT 

5 Ways J.Carlos Fitlab is Different and Better than Other Fitness Training Studios in SW Portland, OR

5 Ways J.Carlos Fitlab is Different and Better than Other Fitness Training Studios in SW Portland, OR

1)    If you need a place where boredom is not allow, J.Carlos Fitlab studio is for you.The workouts are not boring and they are never the same. Incorporating activities like doing circuits outside (when weather allows) and boxing into the regular routine keeps things fresh.

2)   Many fitness studio claim to have small group training. But when you walk in there are 6-10 people. At J.Carlos Fitlab studio small group training means 2-3 people. The small group atmosphere- gives you that individual attention without the focus being on you 100% of the time. And your group mates motivate you to do better.

3)   Are you looking for true personalized program? JCarlos and his team delivers time after time. They always knows your struggles. They know that compliance and finding time are huge struggles. But the TTN team is always coming with realistic proven way- such as fitness app, or suggestions for simple workouts to do along the way to help succeed.

4)   At J.Carlos Fitlab progress includes keeping you motivated in and away from the studio. They are motivating. J.Carlos is always making suggestions that nudge you in the right direction. After a workout, J.Carlos and his team might suggest: "Hey maybe try a run or hit golf balls, and see how that hip is feeling. Maybe just 5 miles or couple of buckets, nothing crazy." And that suggestion will stay with me and I'll find myself running the miles or at the driving range for awhile. When usually I'd feel like I was done after the one workout.

5)   J.Carlos Fitlab is a friendly atmosphere. Going there and working out with the group is always a happy place. There is always some silly story or joke being told. It actually would feel like a break from my workday rather than drudgery. Somehow JCarlos and his team attracts other friendly and happy people, or perhaps it's that he sets the tone. But it's always a good crowd.

"Don't Mean To Get Up On Your Grill But..."- Grilling Healthy and Reduce Cancer

With this weather you gotta admit fresh grilled chicken, fish and veggies sounds delicious.

Today I want to share this insightful bits my nutritional mentor wrote recently. It will help you clear any doubt about the cancer related risk with BBQ & grilling your favorites. http://www.precisionnutrition.com/how-to-grill-healthy-food

And be sure to take notes on it so you can stay on the healthy path. Your kids and friends will thank you for looking out for them.

J.Carlos Valdes, LPTA,CPT,CFS.

PS- If you want to set a time to go over your current eating plan and create a sustainable and breakthrough eating plan, simply email me at jc@jcarlosfitlab.com .

6 Drinks You Should Keep At Your Office ...in case of

As we approach the end of the month you ought to be aware that this week is not only National Senior Health and Fitness Week but it is also National Employee Health Awareness.
So let me share with you 6 drinks you ought to keep at your office to help or ease different type of inflammation. You see, as it is you are already deal with big no,no in the office arena corporate america when it comes to giving an employee even a Motrin (and it goes all the way back to Corporate America).
You already know that I am a quite a homeopathic type of practitioner so this should be of no surprise to you.
Here are your 6 drinks that you are to keep in your office in case off...

In Healthy Spirits,
J.CarlosValdes, LPTA,CPT,CFS

P.S.- If you would like to schedule a strategic fitness-wellness coaching call, please call 503-504-1886.

Does wine or beer after work sounds good? Try this

Does wine or beer after work sounds good? Try this

Yesterday I shared with you a few of the nutritional value that craft beer can provide you when consume in moderation (12 ounces).

Since then I had someone asked me how else could she relax after a long day at work- wine or beer?

My answer as simple as it may sound, reflex a deeper reasoning.  I explain in this short video below.

And check your inbox in a few days because I will tell you why you should not get fitness groupon or any of those "gift of health" for Mother's Day.

If you are over the age of 40 and fear kidney stones or brittle bones, Beer Can Be Your New Allied

If you fear kidney stones or brittle bones, Beer Can Be Your New Allied

Beer is good beer is great- especially if you are a woman over the age of 40.

If you have not noticed yet Portland is now ranked on the top 5 cities in the country with the best craft beer. Now, keeping in mind that barley, yeast and hops are the key ingredients to a good craft beer, the hop is where is at. The quality of the hop can yield a drastic higher nutritional value than a glass of wine. 

So what nutritional value can beer offer different than wine?

Or a better question to ask is, what is so good about it for women?

Find out here

Here is a short list of how beer can be add nutritional value to your health- when you drink in moderation (12 ounces)...Click Here

The Best in Glass For Your Bones Not To Brittle and Break

The Best in Glass For Your Bones Not To Brittle and Break

To sip and what to sip- that is the question.

Today , shortly after this past holiday, I want to bring to your attention to the importance not only of drinking red wine but also the save portion amount and best red wines for you to drink.

Why? Because, after all you are not going to stop cold turkey. So might as well give you the best choices for to sip on.

Now, please keep in mind 3 things:

1.       Red wine still causes your body to absorb calcium at a much slower rate. And when combine with slower metabolism (typically women over 40), this leads to lower bone density. Therefore, higher chance for brittle bones (fractures).

2.      Many studies continue to support the lasting benefits of not drinking in order to attain effective and lasting fat loss after the age of 40.

3.      Resveratrol is an antioxidant found in the grape itself. So eagle eye with the wine making process of your favorite vineyard.

4.      I am a rum aficionado. So this information I am sharing with you is not medical advise nor benefits my bottom line.

Now, with those 3 things covered…find a glass of wine and watch.

11 Reasons People in SW Portland Tell Everyone They Know About J.Carlos Fitlab

11 Reasons People in SW Portland Tell Everyone They Know About J.Carlos Fitlab

Here are 11 interesting reasons why residents of SW Portland love referring the people they care about to J.Carlos Fitlab.

1.      “Guantanamo Style” exercises you cannot how J.Carlos and his team came up with it. But then again, they’ll design the program and deliver the exercises your body needs versus the ineffective cool looking ones.

2.    Keep your friends close and those in your small group training closer. Friendly –Cheers Bar atmosphere in a fitness training studio makes you look forward to sharing and hearing the successes and challenges those you train with bring to share with the group.

3.    J.Carlos and his team ongoing questioning about your why and how you are moving and feeling shows their constant pursue to your success

.

4.    J.Carlos is known for saying “Actions speak louder than words…”

5.    If you don’t like been call on it or be told like it is, J.Carlos Fitlab may not be for you. It is a non-militant and caring way, you are ask and given things to do in order to make you feel energetic, painfree and living in the present.

6.    At J.Carlos Fitlab you are introduce to J.Carlos 3C Rule given his Cuban-Rican upbringing and passion to led you to live happier with a better you. What are the 3C? Cat Nap, Cuba Libre and Coffee.

7.    “15reps if it feels good or 20 reps if it hurts…” Yup, this is not a typo. Mindset is an integral part of every session and getting you to mentally tune in with your why and execute at a safe but moderate intensity. At J.Carlos Fitlab, we like to invite folks to feel comfortable getting uncomfortable. Is only then when you push yourself mentally and connect your mind and body emotionally.

8.    Have you ever frequent a place where you feel is always happy hour? J.Carlos Fitlab studio is pretty much like that place- except no alcohol is serve. But something that is 100% certain is the ability to turn your frown from the early morning warm bed or the strenuous long day into a smile. Sometime they take you in a music-machine back to the 70’s just to get you to loosen up with some James Brown funk in the middle of your workout. Yup, this guys at J.Carlos Fitlab got SOUL!!

9.    Remember the movie Karate Kid, where Mr. Miyagi will ask his student, Daniel and have him “Wax on, Wax off…” the fence. Well, J.Carlos is your Miyagi and even thought you will not be waxing any boards, you may find yourself carrying some Home Depot PVC pipes full of water ( Slosh Pipe program) as part of your joint stability program.

10.  If you are a parent you know the magic powers of knowing when your kids were up to something. At J.Carlos Fitlab, they know when you are to something that’s not good for the better version of you. You see, your body may feel old right now. But deep inside there still a kid’s body that will show (and spill the beans during the workout session) what you really did or did not do to improve yourself while away. Some clients had called this “J.Carlos Trance Effect”

11.  The training approach that J.Carlos Fitlab takes is one that summarizes the roots of their core services-“Make What’s Good, Better and What’s Not Good Yet, Make It Better Than The Best…”.Back in the early days of J.Carlos Fitlab, he found that patients at the time were coming to see him for shoulder rehab. However the other 200 and some other body parts that function and support this injured part were taken care of or worst not even look at. For example, a shoulder patient will come without anyone addressing at the gait patterns and component or daily frequent demand. So J.Carlos designed and crafted 100’s of personalized programs to give his patients a better version of themselves along with a great rehab outcome.

Our Fascinating Story

Our J.Carlos Fitlab family (formerly TTN) began with a small group of dedicated clients, a few great friends, two medicine balls, three exercise tubes, and a Bosu Ball in the small workout facility of our townhouse community.  We soon realized that we were going to need a more adequate space to train our clients, so our first official studio space was the fitness facilities at The Avalon Hotel & Spa in SW Portland.  Working over the next few months to strengthen our niche in the Health & Fitness community gave us the courage to take our dream further and so J.Carlos Fitlab  was born.  We officially became TTN in 2004 and opened our own studio. Today TTN has evolved to  J.Carlos Fitlab at the current location to serve the greater Portland area.  We held strong to our dream of becoming a tool for our clients to help them achieve their optimal level of health & fitness, which has become our mission. 

Our head trainer J. Carlos brings over twenty one years of health and fitness experience to the training floor.  He has a keen eye for looking at the Mind, Body, Spirit connection and fusing the three in a way that uses his physical therapy techniques in combination with his personal training method to yield clients great
results.  It's with that keen eye that we have been able to focus on injury prevention, pre & post rehab fitness, as well as successful weight loss programs for our clients to get them lasting results and get them performing
at their optimal best.

Our J.Carlos Fitlab family has grown over the years to include clients ranging in age from 16 all the way to 80 years young.  So there is no need to be intimidated when you come through our doors.  No matter what your fitness needs and wants are we will create a program that is suitable to you and that will help you achieve your
higher level of health and fitness and improve your day-to-day living.  We are completely confident that once you experience what we have to offer you will get hooked on Training Better for Life at J.Carlos Fitlab.

We strive to be an active part of the Portland community everyday and a resource to all who walk through our doors for a healthy and fulfilling life.  We have been very fortunate over the years to add a fantastic group of wellness professionals to our J.Carlos Fitlab family that have continuously shared their expertise and services to better serve our clients and our community.  We are also grateful to be able to give back to our community by regularly partnering up with local Family Resource Centers providing care to local low income families, as well as numerous local Non-Profit Organizations that help educate and provide cancer, Parkinson's, diabetes, and MS treatment services to those in need.

Living in the NW and loving it, has prompted us to participate in local running events, hiking adventures, golf outings and much more of the fun stuff that happens outdoors.  So we just don't train hard we also play hard and enjoy life to the fullest.  We thank God every day for all the blessings in our lives, our wonderful family, our supportive friends and our amazing clients.   We look forward to welcoming you to our J.Carlos Fitlab family and to many fun memories to come!