To Liver or Not To Live?

To Liver or Not To Live?
That is the question I want to present to you all.
Your liver is the largest internal organ and well, you only have one to last you a lifetime.things
So, watch and take 2-3 basics facts about your liver and keep on living...Enjoy ;-)

Sunblock & Sunscreen with New FDA Rules

Protect yourself.

Vital vitamins for your body organs

Have you been inconsistent taking your multi vitamins and needed supplements?
Well, as always I am researching staying up to date in the fitness and wellness and here's a simple way to kickstart and better your health.

Your Cardio Prog 2.1

The second half, as promised. More tips to help you find the right cardio program for you needs.

Your Cardio Prog 2.0

Things that affect your cardio program and a recap of the 6 basic facts to remember.

Cinco de Mama - Sucess!

Thanks to all our friends/TTN family for joining us Sunday May 5th for our Cinco de Mama! workout and reception. We had a blast and hope you did too!

A special thanks to Lori for bringing the Margarita maker and supplies, to Chelsea for bringing a delicious fruit tray, and to all the mother's in our lives - THANKS!

Your Cardio Program - 6 Basics Facts to remember.

How many times have you read an article online or in the local newspaper about a new way to lose weight or increase your metabolism in less than 60min/day?

Well, I want to give you the first 3 of 6 basic facts, but more so the rationale behind our TTN cardio interval madness, better known as the BlitZ.

Fact #1 - Heart is a muscle
Fact #2 - Aerobic exercise is defined as an activity that last for 20 minutes or more and requires oxygen.
Fact #3 - Physiological responses change given proper F.I.T. ( Frequency, Intensity and Time).