"Don't Mean To Get Up On Your Grill But..."- Grilling Healthy and Reduce Cancer

With this weather you gotta admit fresh grilled chicken, fish and veggies sounds delicious.

Today I want to share this insightful bits my nutritional mentor wrote recently. It will help you clear any doubt about the cancer related risk with BBQ & grilling your favorites. http://www.precisionnutrition.com/how-to-grill-healthy-food

And be sure to take notes on it so you can stay on the healthy path. Your kids and friends will thank you for looking out for them.

J.Carlos Valdes, LPTA,CPT,CFS.

PS- If you want to set a time to go over your current eating plan and create a sustainable and breakthrough eating plan, simply email me at jc@jcarlosfitlab.com .

6 Drinks You Should Keep At Your Office ...in case of

As we approach the end of the month you ought to be aware that this week is not only National Senior Health and Fitness Week but it is also National Employee Health Awareness.
So let me share with you 6 drinks you ought to keep at your office to help or ease different type of inflammation. You see, as it is you are already deal with big no,no in the office arena corporate america when it comes to giving an employee even a Motrin (and it goes all the way back to Corporate America).
You already know that I am a quite a homeopathic type of practitioner so this should be of no surprise to you.
Here are your 6 drinks that you are to keep in your office in case off...

In Healthy Spirits,
J.CarlosValdes, LPTA,CPT,CFS

P.S.- If you would like to schedule a strategic fitness-wellness coaching call, please call 503-504-1886.