tag:blogger.com,1999:blog-33476658064742949922024-03-13T14:25:04.034-07:00J.Carlos FitlabAmazing valuable information by one of the top fitness expert in today's confusing Mumbo Jambo of internet information.
J.Carlos will set the facts straight and provide you with cutting edge and proven ways to better your health and overall fitness level.Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-3347665806474294992.post-14035440669578495472015-08-11T14:09:00.000-07:002015-08-11T14:09:30.750-07:00 5 easy things you can start doing right now to ease the pain at your wrist<span style="background-color: white; color: #333333; font-family: Arial, sans-serif; font-size: 13px; line-height: 17px; white-space: pre-line;">After 2 weeks of multiple inquiries I wanted to share 5 easy things you can start doing right now to ease the pain at your wrist.</span><br />
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 17px; white-space: pre-line;">Not only it will alleviate your wrist pain when trying to do planks but also push up like exercises that you had been wanting to take to the next level.</span></span><br />
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 17px; white-space: pre-line;"><a href="http://jcarlosfitlab.com/wrist-pain/" target="_blank">Click here and Enjoy!!</a></span></span><br />
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 17px; white-space: pre-line;"><br /></span></span>Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-55699509533694181152015-07-20T16:56:00.001-07:002015-07-20T16:56:13.495-07:00Get Your Summer Fit Bucket List...Are you and the kids all in yet? http://jcarlosfitlab.blogspot.com/2015/07/get-your-summer-fit-bucket-listare-you.htmlAnonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-14077871093271094122015-07-20T16:55:00.001-07:002015-07-20T16:55:28.416-07:00Get Your Summer Fit Bucket List...Are you and the kids all in yet?<p dir="ltr"><br><br><br></p>
<p dir="ltr">Alright, with 4th of July weekend behind us you may be trying to sort out what or how to triage the kids’ camps and daily activities. Here's an Active Summer Fit Bucket List for the family that would not only help you spend quality time with the kids but also keep them off electronics. Let's get your kids moving.</p>
<p dir="ltr">Let’s get your kids moving and lessen their blue screen electronic time by leading by example with an active lifestyle without going to the gym. Your kids will be proud of you! These are some easy ways to spend time with your family without spending more money on summer camps--perfect for weekends!</p>
<p dir="ltr">Get your own copy of the Fit Bucket List by entering your info BELOW THE HEADLINE FOR THE FB PAGE AND LINKEDIN.</p>
<p dir="ltr">Family Summer Fit Bucket List:</p>
<p dir="ltr">1. Water balloon fight or tag: traditional 1v1 or kids vs. parents. Try using colored balloons to add a theme.</p>
<p dir="ltr">2. Steal The Water Balloon/Bacon: Traditional Steal The Bacon but kid 1/parent vs. kid 2/parent.</p>
<p dir="ltr">3. Musical Fit Ball: Using an inflatable beach ball or balance ball write an exercise and reps on each colored panel. Then begin Musical Ball game like you would musical chairs. When the music stops the person with the ball shouts what exercise the colored panel his or her right thumb is on.</p>
<p dir="ltr">4. Newspaper Relay: Make 2 teams or more. Then mark Start and Turnaround Mark line. Using a newspaper sheet for each team begin the relay. Be sure to place prizes (sorbet, treats, Amazon gift cards, or other items your kids might be surprised to get or rarely treat themselves to) for the funniest, slowest, most cheerful one. We like using a newspaper for each.</p>
<p dir="ltr">5. Clipboard Basketball: using a regular office clipboard, laundry basket or bucket, and ping pong balls. Partner up. One partner ties the clipboard around their waist using a strong piece of string or ribbon. The other partner is the shooter trying to bounce the balls off the clipboard into the basket. Get creative (fastest to, farthest to, eyes closed or 1-legged). And of course have fun prize.</p>
Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-49115502722508330022015-07-09T12:32:00.000-07:002015-07-09T12:32:08.326-07:00Family Summer Fit Bucket List- Discover How To Enjoy Summertime with The Family While Keeping them All Active<span style="font-family: Verdana, sans-serif;">With the 4th of July behind us know you like many other parents may be trying to sort out what or how to triage the kids camps and daily activities.</span><br />
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<a href="http://2.bp.blogspot.com/-7zxZgkz6rgU/VZ7LrVdYvyI/AAAAAAAAKos/9c6vDtpyMZ0/s1600/2012-08-15_14-52-35_350.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-7zxZgkz6rgU/VZ7LrVdYvyI/AAAAAAAAKos/9c6vDtpyMZ0/s320/2012-08-15_14-52-35_350.jpg" width="180" /></a></div>
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<span style="font-family: Verdana, sans-serif;">There is nothing like trying to keep the weight off after spending all winter working on it. But better yet, there's something about leading by example. And the Family Summer Bucket List below will give you a head start with 5 simple and fun ways to get your family active and fit.</span><br />
<span style="font-family: Verdana, sans-serif;">Enjoy and be sure to share your thoughts and comments after you give a few of this ideas a try.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">In Healthy Spirits,</span><br />
<span style="font-family: Verdana, sans-serif;">J.Carlos Valdes, LPTA/CPT and Lead Trainer</span><br />
<span style="font-family: Verdana, sans-serif;">at J.Carlos Fitlab</span><br />
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<span style="color: blue; font-family: Verdana, sans-serif; font-size: small;"><a href="https://drive.google.com/file/d/0B-y1Y0vXMmJLbm1vTENlNklqQzQ/view?usp=sharing" target="_blank">Get Your Copy of Our Family Summer Fit Bucket List </a></span></h3>
Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-63087433640697002122015-06-30T14:08:00.002-07:002015-06-30T14:08:18.860-07:005 Practical Tips To Prevent Skin Cancer This Summer<h2>
With the summer weather off to a great start check these great and practical tips on how to prevent skin cancer this summer.</h2>
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<a href="https://youtu.be/pLzUStSr3bE" target="_blank">5 practical tips to prevent skin cancer this summer</a></div>
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For easy way to get a great workout without feeling like you are about to passed out, check our 30 minutes workout schedule <a href="http://jcarlosfitlab.com/online-schedule/" target="_blank">HERE!!</a></div>
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Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-63853740532105856762015-06-18T06:05:00.001-07:002015-06-18T06:05:12.450-07:00HOW TO GET RID OF THE EXTRA WEIGHT AFTER THE AGE OF 50?- YOUR PERSONAL ROADMAP TO GET IT DONE.<h1 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 21.333333333333332px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">HOW TO GET RID OF THE EXTRA WEIGHT AFTER THE AGE OF 50?- YOUR PERSONAL ROADMAP TO GET IT DONE.</span></h1>
<b id="docs-internal-guid-1f75e241-0376-66c5-b664-9fa5d2e91314" style="font-weight: normal;"><br /></b>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">First, let me point out that the purpose of this roadmap is to give you the must have tool to get rid of the extra weight--NOT LOSE IT, because I don’t want you to find it, I want you to get rid of it for good.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Now that we are clear, let’s set a few traits that most 50 years old are dealing with. This will help you figure out if this roadmap is for you or not. It will also, set the reality of the matter at hand and the long term effectiveness of this wellness roadmap technique. And what I mean by wellness is bringing the world of nutrition and exercise together.</span></div>
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<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">“Exercise is King and Nutrition is Queen; Together, You have a Kingdom”-</span><span style="font-family: 'Comic Sans MS'; font-size: 16px; line-height: 1.38; white-space: pre-wrap;">Jack Lalanne.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">We were all raised with the belief that 45 or more minutes of aerobic (aka cardio) was the way to lose fat and get in shape. Then in the mid 80’s early 90’s studies began to shed a light on the fact that nutrition was paramount for true fat loss to occur. Then in the mid-90’s we learned that fat cells are moved and burn more effectively when done at a moderate to high level of intensity.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Fast forward to the late 90’s and Y2K and we get flooded with the concept of antioxidants, organic food, gluten free choices, and so much more.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">With all these trends taking over our desire to get in shape, improve longevity, and quality of life, it is no surprise that we are still overweight and taking pills to fight preventable conditions. </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The following are the pillars for you to start an exercise regimen today:</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">An exercise session 20 minutes x 5 days a week</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Pulse rate should be 20-30 beats higher than the pulse rate you started at in the morning of that particular session. For example, if your resting/upon awakening pulse rate is 78, then your workout pulse should be within 98-108 beats/minute.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Complete one designated day for each of the following: strength, balance, flexibility, speed, aerobic, anaerobic</span></div>
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<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">You must change your workout routine every 6 weeks.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Every session must challenge you mentally and physically. This is key in order to make long term progress.</span></div>
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<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Note:</span><span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> If you are just going thru it without a good effort, then you must really seek out help of a professional trainer. This is where the majority of the 50 years olds I know tripped over and fell behind. They think, they cannot afford a professional but yet can pay for 2 or 3 medications for hormones or blood related issues. Then there is also those who feel they have their programs under control but have yet to see actual changes in their physical body and emotional status.</span></div>
<b style="font-weight: normal;"><br /></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">On Nutrition- </span><span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">“Eat For The body You Want Not the One You Have..” </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Simply put, if you are not taking measurable steps to change your eating behavior and choices, then none of the above exercise pillars matter.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Your body responds to the nutrients that you provide. And because I want to keep things simple here for you, here are your nutritional pillars:</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Portion Control- Use your hand as a measuring tool (see picture below)</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Supplement what you are not providing via raw food- No matter how healthy and clean you eat, your body lacks certain needed minerals and vitamins. And those are the supplements you need to feed your body. Ask your doctor for a blood work panel.</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Carbs- Eat only as a fuel. That means, if you are going to have a long busy trip to the beach or round of golf, then carbs are in.</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Protein- I call this the healing food. Given that protein supports most of the membranes and soft tissues in your body, I consider protein a key component as we age and our bodies need “rejuvenation”.</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Fat- Oh the good ‘ol fat. I call this “The Needed Evil of nutrition”. You see, you need fat to metabolize other nutrients but not that much. So keep it minimal and as needed.</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Water- By now you know the importance of water so I will not go into details. But one thing about water-- nothing does the body as good as fresh clean water. </span><span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: italic; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">So suck it up and sip up or else you will end up sucking in your gut.</span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Wheel of Sanity.</span></div>
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<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">At the age of 50 is when things become more apparent about what life has dealt us. But it’s also when things get real and those who stay clear minded can live long and healthy to enjoy the grandkids and comfortable retirement lifestyle.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Years ago at one of our fitness adventure retreats after coaching a group of clients I decided to combine what I consider the top 8 things that can drive you or anyone over 50 insane. Now, as I mention them, I ask you to think actively on how you would categorize or scale each of them at this point in time. On that note, this is the way I coach our clients to keep a level of sanity despite the craziness in their own lives and the world as they see it. The key is to feel happy and comfortable with how your wheel of sanity turns each day, each week, each month and year after year.</span></div>
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<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Here are your spokes to the wheel of sanity:</span></div>
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<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Legacy</span></div>
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<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Finances</span></div>
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<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Professional Career</span></div>
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<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Family/Friends</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Spiritual</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Adventure</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Physical Being</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Circle of Influence</span></div>
</li>
</ol>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Take a minute and use a scale 1-10 (10 being perfect, nothing to change) to rate each of the listed categories above.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Then periodically review, plan and work on improving each of them (or the most important to you at the moment in time). </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I use this exercise with all of our clients seeking to lose weight because it involves a lot of hormonal assessment and self-implementation. It also assists in the resolution of many joint or muscle pain they are dealing with. Now that I mentioned the word hormone, you and I know that we are more specifically talking about you and your quest to get in shape at your age.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Hormones are the puppet masters to assess and modify in order for any of the components we have discussed thus far- exercise, nutrition, and wheel of sanity- make a huge significant change to your body, mind and soul. For more specifics on hormones and weight loss please watch information on hormones and fat loss (<a href="https://youtu.be/NElmyS0wbbQ" target="_blank">visit here</a>).</span></div>
<b style="font-weight: normal;"><br /></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you have found any of the above information helpful at any level, then you are prime candidate not only to lose weight but also enjoy even more your active adult life way into the 80’sand 90’s-if you so work consistently at it. Please accept my invitation to a wellness strategic session where I will personally help you design a fitness plan and well-structured nutritional program that fits your lifestyle for the long haul. As you can imagine, the nature of this sessions are well-thought out and plan so I can only work with 15 people. Complete the online information card here and I’ll call you to schedule a time that works best for you. And with summer getting in full swing I would like to set your session by the 4th of July.</span></div>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Do not live another day feeling out of shape knowing that you have access to this invitation. And just like your body regenerates cells every second, I want you visualize how energize and healthy those cells would be once all the pieces to your wellness puzzle are set in the right place. So stop wishing on it and get acting on it.</span><br />
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span>
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">In Healthy Spirits,</span><br />
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">J.Carlos Valdes, LPTA/CPT</span><br />
<span style="font-family: Comic Sans MS;"><span style="white-space: pre-wrap;">Lead Trainer at TTN Fitness</span></span><br />
<span style="font-family: Comic Sans MS;"><span style="white-space: pre-wrap;">2004 Personal Trainer of the Year.</span></span><br />
<span style="font-family: Comic Sans MS;"><span style="white-space: pre-wrap;">ph 503-504-1886</span></span><br />
<span style="font-family: Comic Sans MS;"><span style="white-space: pre-wrap;"><br /></span></span></div>
<div>
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span>
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-18894775341656891992015-06-07T14:04:00.000-07:002015-06-07T14:04:40.284-07:007 Questions You Should Ask Any SW Portland, OR Personal Trainer Before Becoming a Client<div align="center" class="MsoNormal" style="background: white; margin-bottom: 7.5pt; mso-line-height-alt: 15.0pt; text-align: center;">
<b><span style="color: #2f2f2f; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">7 Questions You
Should Ask Any SW Portland, OR Personal Trainer Before Becoming a Client<o:p></o:p></span></b></div>
<div align="left" class="MsoNormal" style="background: white; margin-bottom: 7.5pt;">
<b style="background-color: transparent;"><span style="font-family: "Comic Sans MS"; font-size: 16.0pt; line-height: 105%; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<h3 style="background: white; margin-bottom: 7.5pt;">
<b style="background-color: transparent;"><span style="font-family: "Comic Sans MS"; font-size: 16.0pt; line-height: 105%; mso-fareast-font-family: "Times New Roman";">What Clients are they typically
successful with?</span></b></h3>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">If you have a hair salon you frequent, then you know they have
shampoo girls, highlights/color treatment specialist, and hairdressers among
other things. Well, the fitness industry is pretty much the same. Each of us
that are certified personal trainers go thru the same health and fitness education
and certification process. However, once certified a skillful certified trainer
tend to spend a solid amount of time and education budget crafting one
specialty.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">I am sure, if you go to your hair salon you do not want the
hair treatment specialist who has not cut in strand of hair in 3 months cutting
your hair.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">For us at JCarlos Fitlab, we know we excellent at working with
those overcoming an injury or wanting to resolve a specific pain that is
limiting them from getting back to working out and getting results. Yes, we can
and know how to get people in bikini shape, or ready for a half marathon. But
we are masters at making sure you resolve any pain/limitations that are holding
you back from doing those things that gives your life.</span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;"><br /></span></div>
<div class="MsoSubtitle">
<b><span style="font-family: "Comic Sans MS"; font-size: 16.0pt; line-height: 105%;">When is The
Best Time For Me To Workout With A Trainer</span></b></div>
<div class="MsoSubtitle">
<b><span style="font-family: "Comic Sans MS"; font-size: 16.0pt; line-height: 105%;">In Order To
See and Maximize My Results?<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">Many times in the excitement of getting a workout program
going and getting ready for an important event or occasion you may lose sight
of what it entails to add a structured workout to your schedule. And the worst
part is if your trainer only have 6a and 5:30pm timeslots to work with you. Trainers
may tell you that you lose more fat in the morning or you can get an after burn
by working with them after work. But the truth is the best time to workout with
a skillful trainer is when he or she can blend in with your busy schedule. Why
are we going to add another stress spoke to your schedule? At JCarlos Fitlab,
we strongly believe on making things happen. And one of the ways we help you
overcome the stress of missing your workout appointments is by making it online
accessible 3 months in advance. Listen, we have 3 kids and run a business while
keeping an eye on grandma and pops 1000’s of miles away. So we know busy. By
giving you access 3 months in advance to all the availability you can create
your success and begin to see the light week in =, week out as you make your
appointments and show progress, After all, you gotta show up in order for us to
be able to help you get results.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">Don’t become the 6am or 5:30pm client to a trainer. Be the
success in progress day in, day out.<o:p></o:p></span></div>
<div class="MsoSubtitle">
<b><span style="font-family: "Comic Sans MS"; font-size: 16.0pt; line-height: 105%;"><br /></span></b></div>
<div class="MsoSubtitle">
<b><span style="font-family: "Comic Sans MS"; font-size: 16.0pt; line-height: 105%;">Ask For-
What Training Style They Will Be Implementing?<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">This is a very important question that most average exercisers
forget about and eventually leads to “Absent Mojo” or worst non-compliance. I
explain this for you by using Cathy one of our clients as an example.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">Cathy is 46 years old banker who despite repetitive shoulder
injuries wanted to lose 18 pounds. So Cathy decided to join a hot yoga studio
because jogging caused her shoulder to be more painful. Upon signing Cathy was
told that doing the hot yoga will melt the fat she wanted to lose and that
attending the yoga classes 3-4x/week will resolve her shoulder pain. After 3
weeks of classes Cathy realized that she was not losing weight, her shoulder
pain continued and her hormones did not care at all for the hot yoga ambience.
Slowly Cathy faded away from attending her yoga classes and with that her
shoulder pain worsens as so did her weight. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">Today, Cathy has lost over 12 pounds doing something that she
enjoys after a long day of work---boxing and muscle strengthening. However, to
get Cathy to this point, we laid out our “Getting on The Same Page” plan. Here
we simply discuss what and what not you are willing to do during and away from
our studio. We also explained that first and foremost we will clear any medical
issues with her shoulder. This lead to Cathy doing a lot of shoulder stability
exercises before strengthening. Along the process Cathy had pointed out her not
liking to use barbells. And so for the first 4 months, no barbells (or animals </span><span style="font-family: Wingdings; font-size: 12.0pt; line-height: 105%; mso-ascii-font-family: "Comic Sans MS"; mso-char-type: symbol; mso-hansi-font-family: "Comic Sans MS"; mso-symbol-font-family: Wingdings;">J</span><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;"> were harm).<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">So be sure before you start your first workout session, your
trainer has a plan that you agree on and an effective way to see you successful
at it on the consistent basis.<o:p></o:p></span></div>
<div class="MsoSubtitle">
<br /></div>
<div class="MsoSubtitle">
<b><span style="font-family: "Comic Sans MS"; font-size: 16.0pt; line-height: 105%;">Does Your
Trainer Follow an up to date Science-based approach or Does he/she delivers the
latest Shape Magazine Workout?</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">3 out of 5 trainers rely on the latest media hype to keep
their clients happy. This leads not only to inconsistent workout but also to no
results. I admit is tough to keep our clients clear from the latest Dr. Oz diet
or Madonna’s workout regimen. However, when we sit with our clients to draft
and agree on the “Getting On The Same Page,” we commit to utilizing
science-based approach to deliver the results you sought out to get from us.
And yes, our exercises may have that primal –unorthodox appeal, but is what we
design specifically for you—after all it is personal training…<o:p></o:p></span></div>
<div class="MsoSubtitle">
<br /></div>
<div class="MsoSubtitle">
<b><span style="font-family: "Comic Sans MS"; font-size: 16.0pt; line-height: 105%;">How often
would you re-assess and review your program?</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">This is a critical question that I want you to make sure to
get an answer. Good trainers will complete a very comprehensive assessment
during the consultation. Great trainers, will re-assess and review your program
periodically. But at J.Carlos Fitlab (the best trainers), not only re-assess,
review but they will “cross-examine your why…” You see, for us is second nature
to fix a joint, a muscle or an “imbalance.” But the most important thing that
will drive you towards the best version of yourself is to know your why. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">For example, I recently met with a retired teacher that had
ongoing shins splints and was wanting to resume running with her friend. As you
probably guessed we resolve d her shins splint in a matter of 2 weeks. But we
peel the onion to find out why was this important to her. And come to find out,
this running buddy was her confident of years and this was the only time they
could speak freely with each other about their troubles at home.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">Can you guess how many times did she skipped an appointment or
a home workout? Her why was bigger than the what. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">During our initial and follow up assessment (Profile Recap),
we like to cross examine and update each of our clients why. This helps us to
improve their mindset when needed and push the workout intensity when appropriate.
Remember, we were all 12 years old at one time…<o:p></o:p></span></div>
<div class="MsoSubtitle">
<b><span style="font-family: "Comic Sans MS"; font-size: 16.0pt; line-height: 105%;"><br /></span></b></div>
<div class="MsoSubtitle">
<b><span style="font-family: "Comic Sans MS"; font-size: 16.0pt; line-height: 105%;">Has Western
Medicine Left You Same Or Worst Than You Expected?<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">Let me begin by letting you know that if you had any experience
with western medicine in the past 7 years, then you are likely to feel shorthanded
on the way your health should be treated.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">And by no means am I referring to politics or insurances. I
mean from the personal care and service stand. If you read <u>our story</u>,
you know that I practiced physical therapy for several years when I realized
during one of my quarterly reviews, we were hurdling patients like cattle just
to get a buck. That when my passion for helping others kicked in higher gear and
we venture into what you know now as JCarlos Fitlab. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">Our root of service is caring. Caring for the cause of your
pain and/or problem. Once we work together to get a better picture, we tend to
use “primal,” eastern and western approach to help you enjoy and live life in
the presence. You might think that we are winging it when in reality we draft a
blueprint (Getting on The Same Page), that guide you and us get you there. This
blueprint is of course dynamic because of what we call Murphy. Murphy Law. And
the beauty of it, Murphy at times gives us a faster and yet effective way to
get you painfree to play and enjoy an active lifestyle.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoSubtitle">
<br /></div>
<div class="MsoNormal">
<o:p><span style="font-family: Trebuchet MS, sans-serif;"> Created By J.Carlos Valdes, LPTA/CPT </span></o:p></div>
<div class="MsoSubtitle">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-6968452139770709712015-06-07T14:03:00.000-07:002015-06-07T14:03:09.589-07:005 Ways J.Carlos Fitlab is Different and Better than Other Fitness Training Studios in SW Portland, OR <div class="MsoTitle">
<span style="font-family: "Comic Sans MS"; font-size: 16.0pt;">5
Ways J.Carlos Fitlab is Different and Better than Other Fitness Training
Studios in SW Portland, OR<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div align="left" class="MsoListParagraphCxSpFirst" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #222222; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">1)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">If you need a place where <b>boredom
is not allow</b>, </span><span style="line-height: 13.5pt; text-indent: -0.25in;">J.Carlos Fitlab</span><span style="line-height: 13.5pt; text-indent: -0.25in;"> studio is for you.The workouts are not boring
and they are never the same. Incorporating activities like doing circuits
outside (when weather allows) and boxing into the regular routine keeps things
fresh.</span></div>
<div align="left" class="MsoListParagraphCxSpMiddle" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #222222; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">2)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Many fitness studio claim to have small group training. But when
you walk in there are 6-10 people. At J.Carlos Fitlab studio small group training
means 2-3 people. The small group atmosphere- gives you that <b>individual attention</b> without the focus
being on you 100% of the time. And your group mates motivate you to do better.<o:p></o:p></span></div>
<div align="left" class="MsoListParagraphCxSpMiddle" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #222222; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">3)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Are you looking for true personalized
program? JCarlos and his team delivers time after time. They <b>always knows your struggles</b>. They know
that compliance and finding time are huge struggles. But the TTN team is always
coming with realistic proven way- such as fitness app, or suggestions for
simple workouts to do along the way to help succeed. <o:p></o:p></span></div>
<div align="left" class="MsoListParagraphCxSpMiddle" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #222222; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">4)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">At J.Carlos Fitlab progress includes keeping you motivated in and away from
the studio. They are <b>motivating</b>. J.Carlos is always making suggestions
that nudge you in the right direction. After a workout, J.Carlos and his team might
suggest: "Hey maybe try a run or hit golf balls, and see how that hip is
feeling. Maybe just 5 miles or couple of buckets, nothing crazy." And that
suggestion will stay with me and I'll find myself running the miles or at the
driving range for awhile. When usually I'd feel like I was done after the one
workout.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">5)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="color: #222222; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">J.Carlos Fitlab is a <b>friendly atmosphere</b>. Going there and
working out with the group is always a happy place. There is always some silly
story or joke being told. It actually would feel like a break from my workday
rather than drudgery. Somehow JCarlos and his team attracts other friendly and
happy people, or perhaps it's that he sets the tone. But it's always a good
crowd.<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-19570465758331303612015-05-28T14:31:00.001-07:002015-05-28T14:31:53.522-07:00"Don't Mean To Get Up On Your Grill But..."- Grilling Healthy and Reduce Cancer<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">With this weather you gotta admit fresh grilled chicken, fish and veggies sounds delicious.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Today I want to share this insightful bits my nutritional mentor wrote recently. It will help you clear any doubt about the cancer related risk with BBQ & grilling your favorites. </span><a href="http://www.precisionnutrition.com/how-to-grill-healthy-food" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">http://www.precisionnutrition.com/how-to-grill-healthy-food</span></a></div>
<b id="docs-internal-guid-704c85f0-9c6b-9af5-ad8c-dca5341ca490" style="font-weight: normal;"><br /></b>
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<a href="http://3.bp.blogspot.com/-2V1xTYRMAwM/VWeIbLyWJhI/AAAAAAAAKNw/oo6ajOflWsQ/s1600/BBQPLATTER.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-2V1xTYRMAwM/VWeIbLyWJhI/AAAAAAAAKNw/oo6ajOflWsQ/s1600/BBQPLATTER.jpg" /></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">And be sure to take notes on it so you can stay on the healthy path. Your kids and friends will thank you for looking out for them.</span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">J.Carlos Valdes, LPTA,CPT,CFS.</span></div>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">PS- If you want to set a time to go over your current eating plan and create a sustainable and breakthrough eating plan, simply email me at </span><a href="mailto:jc@jcarlosfitlab.com" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">jc@jcarlosfitlab.com</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> .</span></div>
Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-83393591145400339732015-05-25T22:16:00.000-07:002015-05-25T22:16:14.003-07:006 Drinks You Should Keep At Your Office ...in case ofAs we approach the end of the month you ought to be aware that this week is not only National Senior Health and Fitness Week but it is also National Employee Health Awareness.<br />
So let me share with you 6 drinks you ought to keep at your office to help or ease different type of inflammation. You see, as it is you are already deal with big no,no in the office arena corporate america when it comes to giving an employee even a Motrin (and it goes all the way back to Corporate America).<br />
You already know that I am a quite a homeopathic type of practitioner so this should be of no surprise to you.<br />
<a href="https://drive.google.com/file/d/0B4TgNSsqIVSbdVQ5OHd2dHppbU0/view?usp=sharing" target="_blank">Here are your 6 drinks that you are to keep in your office in case off...</a><br />
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<a href="http://2.bp.blogspot.com/-IP31ABSPn6E/VWP---Z4gAI/AAAAAAAAKNA/0X2azJs5uwQ/s1600/team%2Bat%2Bsunset.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-IP31ABSPn6E/VWP---Z4gAI/AAAAAAAAKNA/0X2azJs5uwQ/s1600/team%2Bat%2Bsunset.jpg" /></a></div>
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In Healthy Spirits,<br />
J.CarlosValdes, LPTA,CPT,CFS<br />
<br />
P.S.- If you would like to schedule a strategic fitness-wellness coaching call, please call 503-504-1886.Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-73155668404271762912015-04-29T06:30:00.000-07:002015-04-29T06:30:01.236-07:00Does wine or beer after work sounds good? Try this<h2>
<span style="background-color: white;">Does wine or beer after work sounds good? Try this</span></h2>
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<div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #222222; font-family: Helvetica, sans-serif;"><span style="font-size: x-small;">Yesterday I shared with you a few of the nutritional value
that craft beer can provide you when consume in moderation (12 ounces).<o:p></o:p></span></span></div>
<div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #222222; font-family: Helvetica, sans-serif;"><span style="font-size: x-small;">Since then I had someone asked me how else could she relax
after a long day at work- wine or beer?</span></span></div>
<div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #222222; font-family: Helvetica, sans-serif;"><span style="font-size: x-small;">My answer as simple as it may sound, reflex a deeper
reasoning. </span><b><span style="font-size: x-small;">I explain in this short video below.</span><span style="font-size: 10pt;"><o:p></o:p></span></b></span></div>
<div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #222222; font-family: Helvetica, sans-serif;"><b><span style="font-size: x-small;"><br /></span></b></span></div>
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/FR33Rx9sL8w/0.jpg" src="https://www.youtube.com/embed/FR33Rx9sL8w?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<span style="color: #222222; font-family: Helvetica, sans-serif;"><b><span style="font-size: x-small;"><br /></span></b></span></div>
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<span style="color: #222222; font-family: "Helvetica",sans-serif; font-size: 10.0pt; mso-bidi-font-family: Helvetica;"><b><i>And check your inbox in a few days because I will tell you why you should not get fitness groupon or any of those "gift of health" for Mother's Day.</i></b></span></div>
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Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-4275196801911373392015-04-26T18:47:00.001-07:002015-04-26T18:47:40.744-07:00If you are over the age of 40 and fear kidney stones or brittle bones, Beer Can Be Your New Allied<h2 style="margin: 0in 0in 0.0001pt;">
<span style="color: #222222; font-family: inherit;"><span style="line-height: 20px;">If you fear kidney stones or brittle bones, Beer Can Be Your New Allied</span></span></h2>
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<span style="font-family: inherit;"><br /></span></div>
<div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #222222;"><span style="font-family: inherit;">Beer
is good beer is great- especially if you are a woman over the age of 40. <o:p></o:p></span></span></div>
<div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #222222;"><span style="font-family: inherit;">If
you have not noticed yet <b>Portland is now ranked on the top 5 cities in the
country</b> with the best craft beer. Now, keeping in mind that barley, yeast and hops
are the key ingredients to a good craft beer, the hop is where is at. The
quality of the hop can yield a drastic higher nutritional value than a glass of
wine. </span></span></div>
<div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #222222;"><b><span style="font-family: inherit;">So what nutritional value can beer
offer different than wine?<o:p></o:p></span></b></span></div>
<div style="line-height: 15pt; margin: 0in 0in 0.0001pt;">
<span style="color: #222222;"><span style="font-family: inherit;">Or a
better question to ask is, what is so good about it for women? <span style="font-size: 10pt;"><o:p></o:p></span></span></span></div>
<br />
<h2 style="line-height: 15pt; margin: 0in 0in 0.0001pt;">
<span style="color: blue; font-family: inherit; font-size: small;"><b>Find out here</b></span></h2>
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/JG9dvPWJj20/0.jpg" src="https://www.youtube.com/embed/JG9dvPWJj20?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<h3 style="line-height: 15pt; margin: 0in 0in 0.0001pt;">
<span style="color: #222222; font-family: Helvetica, sans-serif;"><span style="font-size: 13.3333330154419px;"><b><br /></b></span></span></h3>
<h3 style="line-height: 15pt; margin: 0in 0in 0.0001pt;">
<span style="color: #222222; font-family: inherit;"><span style="font-size: 13.3333330154419px;"><b>Here is a short list of how beer can be add nutritional value to your health- when you drink in moderation (12 ounces)...<a href="https://drive.google.com/file/d/0B4TgNSsqIVSbWG4wWDlVTEg0cFE/view?usp=sharing" target="_blank">Click Here</a></b></span></span></h3>
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<span style="color: #222222; font-family: Helvetica, sans-serif;"><span style="font-size: 13.3333330154419px;"><b><br /></b></span></span></div>
Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-6341240266647255542015-04-06T14:57:00.001-07:002015-04-06T15:03:49.650-07:00The Best in Glass For Your Bones Not To Brittle and Break<h2>
<span style="font-family: Courier New, Courier, monospace; font-size: x-large;">The Best in Glass For Your Bones Not To Brittle and Break</span></h2>
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<o:p></o:p></div>
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<span style="font-family: Courier New, Courier, monospace;">To sip and what to sip- that is the question.</span></h3>
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<span style="font-family: Courier New, Courier, monospace;">Today , shortly after this past holiday, I want to bring to your
attention to the importance not only of drinking red wine but also the save portion
amount and best red wines for you to drink.<o:p></o:p></span></div>
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<span style="font-family: Courier New, Courier, monospace;">Why? Because, after all you are not going to stop cold turkey.
So might as well give you the best choices for to sip on. <o:p></o:p></span></div>
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<span style="font-family: Courier New, Courier, monospace;">Now, please keep in mind 3 things:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Courier New, Courier, monospace;">1.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Red wine still causes your body to absorb
calcium at a much slower rate. And when combine with slower metabolism (typically
women over 40), this leads to lower bone density. Therefore, higher chance for
brittle bones (fractures).<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Courier New, Courier, monospace;">2.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Many studies continue to support the lasting
benefits of not drinking in order to attain effective and lasting fat loss
after the age of 40.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Courier New, Courier, monospace;">3.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Resveratrol is an antioxidant found in the grape
itself. So eagle eye with the wine making process of your favorite vineyard.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Courier New, Courier, monospace;">4.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->I am a rum aficionado. So this information I am
sharing with you is not medical advise nor benefits my bottom line.<o:p></o:p></span></div>
<br />
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<span style="font-family: Courier New, Courier, monospace;">Now, with those 3 things covered…<a href="https://youtu.be/Eg-z6VcZ2LU" target="_blank">find a glass of wine and watch</a>.</span><o:p></o:p></div>
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Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-28265485409478651482015-04-05T20:32:00.003-07:002015-06-07T14:01:10.376-07:0011 Reasons People in SW Portland Tell Everyone They Know About J.Carlos Fitlab<div class="MsoTitle">
<span style="font-family: "Comic Sans MS"; font-size: 18.0pt;"><b>11
Reasons People in SW Portland Tell Everyone They Know About J.Carlos Fitlab</b><o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 14.0pt; line-height: 105%;">Here are 11 interesting reasons why residents of SW Portland
love referring the people they care about to J.Carlos Fitlab.<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 14.0pt; line-height: 105%;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;"> <span style="background-color: yellow;">“Guantanamo
Style”</span> exercises you cannot how J.Carlos and his team came up with it. But then
again, they’ll design the program and deliver the exercises your body needs
versus the ineffective cool looking ones.<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> <b>
</b></span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;"><span style="background-color: yellow;">Keep your friends close and those in your small
group training closer.</span> Friendly –Cheers Bar atmosphere in a fitness training
studio makes you look forward to sharing and hearing the successes and
challenges those you train with bring to share with the group.<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">J.Carlos and his team ongoing questioning about
your why and how you are moving and feeling shows their constant pursue to your
success</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">J.Carlos is known for saying <span style="background-color: yellow;">“Actions speak louder
than words…” </span><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">If you don’t like been call on it or be told like
it is, J.Carlos Fitlab may not be for you. It is a non-militant and caring way,
you are ask and given things to do in order to make you feel energetic,
painfree and living in the present. <o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">At J.Carlos Fitlab you are introduce to <span style="background-color: yellow;">J.Carlos
3C Rule</span><span style="background-color: white;"> </span>given his Cuban-Rican upbringing and passion to led you to live happier
with a better you. What are the 3C? Cat Nap, Cuba Libre and Coffee. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> <span style="background-color: yellow;">
</span></span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;"><span style="background-color: yellow;">“15reps if it feels good or 20 reps if it hurts…”</span>
Yup, this is not a typo. Mindset is an integral part of every session and
getting you to mentally tune in with your why and execute at a safe but
moderate intensity. At J.Carlos Fitlab, we like to invite folks to feel
comfortable getting uncomfortable. Is only then when you push yourself mentally
and connect your mind and body emotionally. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">Have you ever frequent a place where you feel is
always happy hour? J.Carlos Fitlab studio is pretty much like that place-
except no alcohol is serve. But something that is 100% certain is the ability
to turn your frown from the early morning warm bed or the strenuous long day
into a smile. Sometime they take you in a music-machine back to the 70’s just
to get you to loosen up with some James Brown funk in the middle of your
workout. Yup, this guys at <span style="background-color: yellow;">J.Carlos Fitlab got SOUL!!</span><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;"><b><br /></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">Remember the movie Karate Kid, where Mr. Miyagi
will ask his student, Daniel and have him “Wax on, Wax off…” the fence. Well,
<span style="background-color: yellow;">J.Carlos is your Miyagi</span> and even thought you will not be waxing any boards, you
may find yourself carrying some Home Depot PVC pipes full of water ( Slosh Pipe
program) as part of your joint stability program.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">10.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;"> If you are a parent you know the magic powers
of knowing when your kids were up to something. At J.Carlos Fitlab, they know
when you are to something that’s not good for the better version of you. You
see, your body may feel old right now. But deep inside there still a kid’s body
that will show (and spill the beans during the workout session) what you really
did or did not do to improve yourself while away. Some clients had called this
<span style="background-color: yellow;">“J.Carlos Trance Effect”</span><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;"><span style="background-color: yellow;"><br /></span></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">11.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 105%;">The
training approach that J.Carlos Fitlab takes is one that summarizes the roots
of their core services<i>-<span style="background-color: yellow;">“Make What’s Good,
Better and What’s Not Good Yet, Make It Better Than The Best…”.</span></i>Back in the
early days of J.Carlos Fitlab, he found that patients at the time were coming
to see him for shoulder rehab. However the other 200 and some other body parts
that function and support this injured part were taken care of or worst not
even look at. For example, a shoulder patient will come without anyone
addressing at the gait patterns and component or daily frequent demand. So
J.Carlos designed and crafted 100’s of personalized programs to give his
patients a better version of themselves along with a great rehab outcome.<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-69029826360241656982015-04-04T22:39:00.000-07:002015-06-07T14:13:42.267-07:00Our Fascinating Story<div align="left" class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div align="left" class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<div style="text-indent: -24px;">
<span style="font-family: 'Comic Sans MS'; font-size: 12pt;">Our </span><span style="font-family: 'Comic Sans MS'; font-size: 16px;">J.Carlos Fitlab </span><span style="font-family: 'Comic Sans MS'; font-size: 12pt;">family (</span><span style="line-height: 18px; text-indent: -24px;">formerly TTN</span><span style="font-family: 'Comic Sans MS'; font-size: 12pt;">) began with a small group of dedicated clients, a few great friends,
two medicine balls, three exercise tubes, and a Bosu Ball in the small
workout facility of our townhouse community. We soon realized that
we were going to need a more adequate space to train our clients, so our first
official studio space was the fitness facilities at The Avalon Hotel &
Spa in SW Portland. Working over the next few months to strengthen our
niche in the Health & Fitness community gave us the courage to take our
dream further and so </span><span style="font-family: 'Comic Sans MS'; font-size: 16px;">J.Carlos Fitlab</span><span style="font-family: 'Comic Sans MS'; font-size: 12pt;"> was born. We
officially became TTN in 2004 and opened our own studio. Today TTN has evolved to J.Carlos Fitlab</span><span style="font-family: Georgia, Times New Roman, serif; line-height: 18px;"> </span><span style="font-family: 'Comic Sans MS'; font-size: 12pt;">at the current
location to serve the greater Portland area. We held strong to our dream
of becoming a tool for our clients to help them achieve their optimal
level of health & fitness, which has become our mission. </span></div>
<span style="font-family: 'Comic Sans MS'; font-size: 12pt;">
<br />
Our head trainer J. Carlos brings over twenty one years of health and fitness
experience to the training floor. He has a keen eye for looking
at the Mind, Body, Spirit connection and fusing the three in a way that uses
his physical therapy techniques in combination with his personal training
method to yield clients great<br />
results. It's with that keen eye that we have been able to focus on
injury prevention, pre & post rehab fitness, as well as successful
weight loss programs for our clients to get them lasting results and get them
performing<br />
at their optimal best. <br />
<br />
Our </span><span style="font-family: 'Comic Sans MS'; font-size: 16px; text-indent: -24px;">J.Carlos Fitlab </span><span style="font-family: 'Comic Sans MS'; font-size: 12pt;">family has grown over the years to include clients ranging in age from
16 all the way to 80 years young. So there is no need to be
intimidated when you come through our doors. No matter what your fitness needs
and wants are we will create a program that is suitable to you and that will
help you achieve your<br />
higher level of health and fitness and improve your day-to-day living. We
are completely confident that once you experience what we have to offer
you will get hooked on Training Better for Life at </span><span style="font-size: 12pt;"><span style="font-family: 'Comic Sans MS'; text-indent: -24px;">J.Carlos Fitlab</span><span style="font-family: Georgia, Times New Roman, serif;">.</span><br />
<br /><span style="font-family: Comic Sans MS;">
We strive to be an active part of the Portland community everyday and a
resource to all who walk through our doors for a healthy and fulfilling
life. We have been very fortunate over the years to add a fantastic group
of wellness professionals to our </span></span><span style="font-family: 'Comic Sans MS'; font-size: 16px; text-indent: -24px;">J.Carlos Fitlab</span><span style="font-family: 'Comic Sans MS'; font-size: 12pt;"> family that have continuously shared
their expertise and services to better serve our clients and our
community. We are also grateful to be able to give back to our community
by regularly partnering up with local Family Resource Centers providing
care to local low income families, as well as numerous local Non-Profit
Organizations that help educate and provide cancer, Parkinson's, diabetes, and
MS treatment services to those in need.</span><br />
<span style="font-size: 12pt;">
<br /><span style="font-family: Comic Sans MS;">
Living in the NW and loving it, has prompted us to participate in local running
events, hiking adventures, golf outings and much more of the fun stuff
that happens outdoors. So we just don't train hard we also play hard
and enjoy life to the fullest. We thank God every day for all the
blessings in our lives, our wonderful family, our supportive friends and
our amazing clients. We look forward to welcoming you to our </span></span><span style="font-family: 'Comic Sans MS'; font-size: 16px; text-indent: -24px;">J.Carlos Fitlab </span><span style="font-family: 'Comic Sans MS'; font-size: 12pt;">family
and to many fun memories to come!<o:p></o:p></span></div>
<br />
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Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-52474404993520402372012-09-25T23:45:00.001-07:002012-09-25T23:45:30.110-07:00To Liver or Not To Live?To Liver or Not To Live?<br />
That is the question I want to present to you all.<br />
Your liver is the largest internal organ and well, you only have one to last you a lifetime.things <br />
So, watch and take 2-3 basics facts about your liver and keep on living...Enjoy ;-)<br />
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<br />
<br />Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-16610018105036874592012-07-25T13:58:00.001-07:002012-07-25T13:58:28.230-07:00Sunblock & Sunscreen with New FDA Rules<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/qN7t7PZ2nDs?feature=player_embedded' frameborder='0'></iframe></div>
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<br />
Protect yourself.Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-28873578728524986492012-07-01T00:34:00.000-07:002012-07-01T00:34:33.242-07:00Vital vitamins for your body organs<div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/q3ZDdXP1BRU?feature=player_embedded' frameborder='0'></iframe></div>
Have you been <b>inconsistent</b> taking your multi vitamins and needed supplements?<br />
Well, as always I am researching staying up to date in the fitness and wellness and here's a simple way to kickstart and better your health.</div>Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-56766794225672917312012-05-22T15:48:00.001-07:002012-09-12T12:16:41.956-07:00Your Cardio Prog 2.1<br />
<br />
The second half, as promised. More tips to help you find the right cardio program for you needs.Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-28778719734025812912012-05-22T15:41:00.003-07:002012-05-22T15:41:55.412-07:00Your Cardio Prog 2.0<br />
<br />
Things that affect your cardio program and a recap of the 6 basic facts to remember.Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-72145815920933967572012-05-08T12:03:00.000-07:002012-05-08T12:03:16.654-07:00Cinco de Mama - Sucess!Thanks to all our friends/TTN family for joining us Sunday May 5th for our Cinco de Mama! workout and reception. We had a blast and hope you did too!<br />
<br />
A special thanks to Lori for bringing the Margarita maker and supplies, to Chelsea for bringing a delicious fruit tray, and to all the mother's in our lives - THANKS!Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-56288645887828702812012-05-01T10:18:00.002-07:002012-05-01T10:18:42.947-07:00Your Cardio Program - 6 Basics Facts to remember.How many times have you read an article online or in the local newspaper about a new way to lose weight or increase your metabolism in less than 60min/day?<br />
<br />
Well, I want to give you the first 3 of 6 basic facts, but more so the rationale behind our TTN cardio interval madness, better known as the BlitZ.<br />
<br />
Fact #1 - Heart is a <b>muscle</b><br />
Fact #2 - Aerobic exercise is defined as an activity that last for <b>20 minutes or more</b> and requires oxygen.<br />
Fact #3 - Physiological responses change given proper <b>F.I.T.</b> ( <b>F</b>requency, <b>I</b>ntensity and <b>T</b>ime).<br />
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<br />Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-16183725905552377532012-04-24T16:04:00.006-07:002012-04-24T16:21:27.992-07:004 stretches to do EVERYDAY<br />
<br />
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hbOO3gFG4WQ?feature=player_embedded' frameborder='0'></iframe><br />
<br />
Frequently, clients, friends and even random people ask me what are some good stretches to do to alleviate their aches and
pain.<br />
<br />
I often look at the human body as a mighty fort that we have let crumble as we age. So
just like we would restore and fortify our nearby Fort of Vancouver,
address your major pillars and most of your aches should feel better and
alleviate those common pains.<br />
<br />
And if you are part of our TTN family
circle, you know I preach <b>CONSISTENCY!</b> It is one of the keys to see
change (good and bad).<br />
<br />
So, view and practice these 4 stretches (or a variation of them) <b>EVERYDAY</b>, and you will experience noticeable change!Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-14967561408851021202012-04-23T15:56:00.000-07:002015-04-05T18:20:17.001-07:007 Ways To Care For Your Back Pain For Those 40 and OlderMore often than not we all suffer some level of back pain or aches before we turn 41--- myself included!<br />
<br />
Over my 20 some odd years in the fitness and therapy industry I am more certain that lifestyle is 80% of the cause for back pain. And when I say lifestyle I am referring to <u>the 7 common areas</u> that we all seem to think we have a handle on but we are likely to fumble on a weekly, even daily basis.<br />
<br />
<blockquote class="tr_bq">
<u>The 7 Common Areas</u> <br />
1. Rest<br />
2. Movement<br />
3. Stress<br />
4. Eating<br />
5. Position<br />
6. Hot or Cold<br />
7. Modify cause of pain/ache</blockquote>
<br />
<br />
<br />
<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0tag:blogger.com,1999:blog-3347665806474294992.post-42673893802342114382012-04-20T16:20:00.000-07:002012-04-28T00:40:57.682-07:00200 Pounds and coming downThe <b>200 lb Challenge</b> is off to a GREAT start. We have 10 very cool and fun people (see Fun Pix Mural Wall at our Studio) doing it this first time around.<br />
<br />
This weight loss challenge is about <b>support, accountability, </b>and<b> realization</b>.<br />
<br />
<b>Support</b>: Having a team on your side (at home, work, and all around you) has been proven over and over to be an effective way to make steady and noticeable weight loss. Just look at the leading weight management program in this country.<br />
<br />
<b>Accountability</b>: Weekly hip/waist measurements more than your weigh is an important objective way to track your progress. Remember, you can't modify anything if you don't know what you have or what to modify. You also avoid the "I know, I know..." self- destructive pattern.<br />
<br />
<b>Realization</b>: Using our TTN Eating Healthy coaching approach, we can help you objectively and clearly see what patterns, moods and nutritional areas you are likely to succeed at changing in order to reach your weigh loss goal.<br />
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<br />
We've extended the challenge deadline to Friday June 1, 2012 to accommodate for the number of participants and their individual weight goals.Anonymoushttp://www.blogger.com/profile/01954924632134610985noreply@blogger.com0